Delicious Venison Stew Recipe For Healthy and Economical Wild Game Cooking

Health considerations are one reason why there is a growing popularity of wild game. Venison contains about half the calories of beef, and has just one-eighth of the fat. Also, because of the low fat content, venison freezes well.

This flavorful venison stew recipe makes an inexpensive meal out of what can be an expensive piece of meat. It works perfectly for tougher cuts of venison, as the slow cooking tenderizes the meat nicely. This venison recipe also turns out great in the crockpot.

Ingredients:

1 pound venison stew meat, cut into 1/2-inch chunks

1/2 teaspoon oregano

1 teaspoon ground black pepper

1 teaspoon salt

1 teaspoon ground cumin

2 tablespoons vegetable oil

1 medium red bell pepper, diced

1 medium onion, diced

2 garlic cloves, minced

1 1/2 cups unsalted beef stock

1/3 cup chili sauce

1/2 cup dried apricots, diced

1 14 1/2-ounce can white or yellow hominy

1 14 1/2-ounce can black beans, drained and rinsed

juice of 1 lime

1 tablespoon minced cilantro

Directions:

Preheat oven to 325 degrees fahrenheit, unless using a crockpot.

Toss the venison cubes with a light coating the oregano, salt, pepper, and cumin. Warm the oil in a frying pan over medium heat on the stove top. Brown quickly, then remove with a slotted spoon and place in a crockpot, dutch oven, or a large and heavy pot.

Saute the onion, garlic, and bell pepper in the remaining oil. When they have softened, spoon the vegetables from the pan and put in the larger pot with the venison. Add the beef stock, chili sauce, and apricots. Stir to combine, and cover the pot.

Cook the venison stew over in the pot over low heat (slow simmer) for at least 6 hours, stirring occasionally, and until the venison is tender.

During the last half hour of cooking, mix the hominy and black beans into the stew. Take the stew off the heat, stir in the lime juice, and add the tablespoon of cilantro.

Serve the venison stew hot, adding more cilantro, if desired.