Healthy and Balanced Barbecue Chicken Mix Kabobs Recipe

This is another swell recipe for your barbecue's list.
As we know, meat make up of a large portion of food we grill during our barbecue.
However, in order for us to enjoy a healthy and balance meal, we need to consume vegetables.
Therefore, this chicken mix kabob is a combination of meat and veggie which give you the necessary nutrient for a healthy meal.

Ingredients

Cooking time: 15 minutes

Serving Size: 4

- 4 strip of chicken fillets 150g

- 2 1/2 piece of hotdogs (optional)

- 1/4 small yellow onion

- 1/4 red capsicum

- 1/4 green capsicum

- 1 teaspoon of dark soy sauce

- 1 1/4 teaspoons of sugar

- 2 teaspoons of dried margoram

- 1 1/2 teaspoon of dried thyme

- 1/2 teaspoon of dried dill leaf

- 2 teaspoons of olive oil

- 8 bamboo sticks or skewers

- 1/2 teaspoon of salt

- 1/8 teaspoon of black pepper

Preparation

1. Cut the red capsicum, green capsicum into 1.5 inch pieces. Cut the yellow onion about 1/2 inches width. Place them into the mixing bowl. Add the 1 teaspoon of olive oil, 1/2 teaspoon of dried thyme and 1/2 teaspoon of dill leaf tips and sprinkle some salt and black pepper into the bowl, and stir to coat well. Put in the refrigerator for at least 1 hour

2. Cut the chicken fillets about 1.5 inches pieces and place the chicken fillet into another mixing bowl (Not together with the vegetables). Add in 1 teaspoon of olive oil, 1 1/4 teaspoons of sugar, 1 teaspoon of dark soy sauce, 1/2 teaspoon of salt,1 teaspoon of dried thyme and 2 teaspoon of marjoram, stir to coat well. Put in the refrigerator for at least 1 hour.

3. Cut the hotdog into 3 equal pieces. Fill bamboo sticks /skewers with pieces that are uniform in size and leave a little space between pieces so everything gets equally and thoroughly cooked. Don't overload bamboo stickers /skewers with food packed tightly together.
You are free to arrange the pieces in any order.
(My Kabob combination: Onion, Chicken fillet, red capsicum, chicken fillet, green capsicum, hotdog)
Put the Kabobs in the refrigerator until you are ready to grill.

Outdoor Grilling Method

1. Let then heat to stable first before setting the kabobs on the grill.

2. Turn the kabobs frequently as they're grilling. You have to grill for about 12 - 15 minutes (depending on the actual temperature) before serving

Oven Grilling Method

1. Set the oven mode to toast and preheat the oven to 180C before setting the Kabob on the grills.

2. Cook for 10 - 15 minutes before serving.

This article is provided by I love that Recipe.

Some Useful Barbecue Tips

Hardly nothing could be more soothing than grilling or barbecuing in your backyard a warm evening. Below I will provide you with a few tips about how to make your barbecue even better. In case your visitors might now be turning their heads away from your bbqs during parties or get-togethers, you may be needing a few barbecue recipe recovery. It is possible to dash up the flavor of your traditional barbecue if you follow these barbecue tips:

Add a Few veggies or Fruits

like for example some chunks of pineapple as well as a few slices of cucumber to your grill? This can help make your bbqs appear interesting as well as more scrumptious when you serve them to your loved ones or friends. Including fruits or greens furthermore gives nutritional vitamins that are great for your body. Pineapple chunks, for instance are full of Vitamin C. If you would like your barbecue to look appealing even to health enthusiasts, incorporating a few fruit and veggies is a great idea that you could try.

Make Tastier Meats

Lots of people apply bbq sauces to the meat twenty minutes or even an hour before cooking. The taste, on the other hand, are not able to leak into the meat. That can be done something about by soaking the meats into a marinade or bbq sauce over night or even longer prior to barbecuing. In case you are afraid that the meat could get spoiled, then put the meat as well as the marinade inside the fridge. You will observe that the meat is a lot more yummy when it's drenched for a longer time in the marinade.

Make Your Meat More Tender

People don't like to eat chewing gum as if it was meat, therefore it could be smart to serve meats that can be chewed and eaten without problems. This can be achieved by keeping the meat in the marinade for a longer time. Some likes to add white wine in the marinade as well. You can also opt for younger as well as more tender meats for your barbecue.

Make Your Marinade More Tasty

In case you are making your own barbecue marinade rather than purchasing ready to use bbq sauces, you could make the marinade more tasty through the use of a bunch of spices such as garlic, onion as well as pepper. Additionally, you can include pineapple juice in your marinade allow it a tangy flavor plus more vitamins C. Do this next time you put together a barbecue marinade and you will notify the yummy difference.

When you're cooking barbecue, make it more flavorful and delicious by using these tips; both you and your guests will appreciate that.

Barbecue Cooking Tips - Indirect Heat Grilling For Perfectly Done Outdoor Roasts

The spring and summer months are a great time to pull the old grill out of the garage, dust it off and start planning some delicious barbecue dishes.

Most of us know how to make basic grilled foods like burgers, hot dogs, steaks and sausages. These are generally cooked by the most basic form of grill cooking, direct heat cooking. Direct heat grilling means that the food is directly over your heat source (hot coals or gas burners) and cooks from this direct heat. Direct heat is perfect for smaller food items that you want to quickly sear the outside, producing that beautiful browned caramelization on the surface, while sealing in the juicy freshness of the inside. It is the ideal cooking style for steak which is nice and browned on the outside yet pink and juicy on the inside.

However, what many grilling neophytes don't know is that direct heat is not the only way to cook on a barbecue! Another important style of cooking is indirect heat grilling. Indirect heat relies on a heat source which is not directly next to or beneath the grilling food, but is rather separated by some distance. With the lid closed on your barbecue, this gentler form of heat cooks the food by convection of ambient heat in the hot air and smoke within your grill, rather than by direct radiant heat from the coals. This is similar to the way food cooks in your oven when roasting, except without the wood smoke!

So why should you learn how to cook with indirect heat? What is it good for? Well, if you tried to grill a whole chicken with direct heat over very hot coals, the surface skin and fat would be burnt to a crispy, black char long before the interior was fully cooked. Also, by the time the middle was cooked, the flesh would be dried out. You would loose the surface flavors and juicy interior of a well roasted chicken. So the solution? You guessed it, indirect heat. Indirect heat allows your larger cuts of meat to cook slowly, developing the outer brown color more slowly while allowing the interior to cook to perfect doneness. A perfect rack of ribs requires the meat to cook slowly until the meat is tender and almost falling off the bone. A chicken should cook completely while the exterior does not char. All this and more can be accomplished with indirect heat.

So how do you do it? Lets find out!

1. For starters, you will need a couple of things to help make your indirect grilling perfect (you can do without them, but they are helpful:
   
   
   
   • A shallow metal pan or dish half-filled with tap water
   
   
   • A meat thermometer
   
   
   • A grill thermometer (if your grill doesn't have one built-in)
   
   
   
   


2. Start your charcoal or gas burners as you normally would.



3. If you are using charcoal, when your charcoal is all hot and ready (when the briquets have a layer of grey ash over them), separate the coals onto the two sides of your grill. You will have two piles of coals on either side of your grill with a large empty space in the middle. Weber and other companies make indirect grilling coal holders just for this purpose which are basically metal baskets that hold charcoal on either side of your grill. However, you can do without any special equipment.
   
   If you are using a gas grill, you can use indirect heat by turning off one of your burners to have a less hot spot on your grill. Ideally, if you have three burners, you would turn off the middle one, leaving the two side ones on. If you only have two burners, turn on on and leave the other off.



4. Place the metal pan with water in it in the middle of your charcoal grate, between the two piles of charcoal (on on the turned off burner if you have a gas grill). This will catch drippings from your roasting meat and will also help keep the interior of your grill humidified so that your meat doesn't dry out.



5. Put your grill grate on.



6. Close the lid of your grill and let the heat accumulate. Use your grill thermometer to check the temperature inside your close grill to make sure there is adequate heat. If it is not warming up, either add more coals and wait for them to start burning or turn up your burners if you have a gas grill



7. Open your grill and place your prepared food (whole chicken, ribs, roast, etc.) in the "indirect heat zone" of your grill. This is the open area, under which there are no coals or gas burners burning.



8. Close the lid and let your food roast.



9. Check back periodically and flip your meat over or rotate it occasionally. Also check that there is still adequate heat in your barbecue. Baste your meat regularly when the surface dries out to keep it moist, about every 15 minutes.
   
   If the surface of your meat looks like it is browning too fast in any one area, be sure to turn or flip it so that all sides get equal heat and exposure. If it still seems like the surface is cooking too fast, your heat may be too high or the roast is getting too much direct heat from one of the heat sources. Attempt to move the charcoal away further or move the roast to a more isolated spot on the grill.
   
   Always remember to keep the cover of your grill closed between checking on your food. You want to keep all that good heat inside to help roast your meat!



10. When your roast is looking like it may be done, begin testing for doneness. The most accurate way to do this is with a meat thermometer inserted into the thickest part of the meat (on a chicken this is the deepest part of the inner thigh meat or deep in the breast). Do not put your thermometer up against bone as this can artificially increase the temperature reading. Most thermometers have readings for doneness for beef, pork, and chicken. If yours does not, general rules to go by for chicken is 165 degrees, pork 160 - 170 degrees, beef/lamb/veal 145 for medium rare, 160 for medium and 170 for well done. If you do not have a meat thermometer, you can prick the meat deeply with a skewer or fork. If pork and chicken are done adequately, the fluid that runs out should be clear, not red or pink. If all else fails, cut a small slice into a deep part of meat to check the color.



11. When your food has reached its ideal level of interior doneness, remove from the grill and place on a large platter or plate.



12. Cover with tin foil and let your roast sit for 5 to 10 minutes at least so that the interior juices and heat redistributes.



13. Carve and serve!

A few other tips to make your indirect heat grilled foods shine!

• Marinating - Because grilling is a dry heat that can have the tendency to dry out meats that are cooked for a long time, marinating your food before cooking is a great way to both add savory flavors as well as increase the juiciness. There are many recipes for delicious marinades for poultry, pork and beef and even many bottled marinades available in supermarkets. Another option similar to marinating is brining which really seals in and concentrates flavors.



• Basting - I strongly recommend basting your meat as it cooks over indirect heat. When the surface dries out, every 15 minutes or so during the cooking time, baste it generously with a basting brush. The basting mixture can be similar to the marinating mixture or alternatively it can introduce new flavors. For example, barbecue sauce is not good to marinate with, it will just burn on the meat if it cooks too long. However, introduced later in the cooking process to baste the meat a few times before it is done creates a great, savory coating of flavor. Other great options for marinating include lemon juice, olive oil, and red wine vinegar, either together or alone. Again, there are many recipes with recommendations for basting mixtures for your slow roasted grilled foods. For safety, if you baste with your marinade, remember that your marinade came in contact with your raw meat. Therefore, avoid adding this mixture in the last 15 to 20 minutes of cooking so you don't introduce any uncooked meat to the surface of your roast! Its best to use a fresh basting mixture if possible.


Well that's it! A quick and complete primer to indirect grilling. I think you will find that it brings your barbecue cooking to a whole new level, making your roasts more tender and juicier.