Easy Recipe of Cooking Omelet With Potatoes

Egg not only can be cooked by itself but it can also be combined with other foods (such as fried rice, noodle, etc) or ingredients (such as cheese, ham, potatoes, etc) and make the food that contains eggs more delicious to eat.

There are also many recipes about how to cook omelet with other ingredients and this is one of them that I want to share to you. This calls an easy recipe of cooking omelet with potatoes to make food that contain eggs more delicious to eat.

First of all complete ingredients below those will be used to cook:

· 4 eggs

· 1 cupful of mashed potatoes

· 2 level tablespoonfuls of butter

· 1 tablespoonful of chopped parsley

· 1 level teaspoonful of salt

· 1 salt spoonful of pepper

After completing the ingredients, Then we ready to cook. Follow the steps of cooking omelet with potatoes below:

Beat the eggs, without separating, until thoroughly mixed; add them gradually to the mashed potato, beating all the while; add the salt and pepper. Put the butter into a good-sized saute or omelet pan; when hot, turn the ingredients into the pan, and smooth it down with a pallet knife. Let this cook slowly until nicely browned; fold it over as you would a plain omelet, and turn onto a heated dish. The parsley may be sprinkled over the top, or added to the mixture.

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Complete Protein Vegan Recipe - Roast New Potatoes, Yams and Green Peas

This fantastic vegan recipe not only covers all the protein amino acid groups but it makes one tasty vegan meal. The yams and potatoes combine fantastically to provide a gorgeous base with the peas and pecans giving a light addition to this vegan friendly recipe. I would personally recommend this article to any vegan looking to entertain other vegans or vegetarians with delicious and healthy vegan food!

I have written up this healthy vegan recipe to serve four people

Ingredients:

• 3 tablespoons of olive oil


• 1 tablespoon of minced garlic


• 1/4 cup of chopped fresh Italian or flat-leaf parsley 10 small new potatoes, quartered.


• 2 large yams, diced into medium sized chunks (Recommend 1 inch but can be changed to suit)
  
  Salt and pepper to taste
  
  3 cups of green peas


• 1/4 cup chopped green/spring onions


• 1 cup chopped pecans

Directions:

Preheat your oven to 375 degrees F. and spray a large baking pan with nonstick cooking spray (or use a paper towel to coat the inside of the pan with a thin layer of olive oil).

In a large mixing bowl, add the olive oil, garlic, parsley, salt and pepper. Add potatoes to the mixing bowl. Using your hands, toss the potatoes until they are coated with the olive oil mixture.

Pour this into the baking pan and place in the oven on the center rack to bake until the potatoes are fork-tender this should take around 30 minutes. The potatoes should yield when pressed but not be mushy.

Add the green peas and onions and toss with a spatula to distribute them evenly. Bake for another 5 minutes and then season with salt and pepper.

Serve garnished with chopped pecans and enjoy this delicious protein rich vegan meal!