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8/01/2010

Simple Omelet Recipes

Here are simple, nutritious, and yummy omelet recipes for everyday cooking:

1. Cheese Omelet

Scramble 4 eggs. Set aside.
Grate or slice cheese strips ( around ¼ of regular size cheddar cheese) You can add more cheese if you like.
Put cheese into the scrambled eggs. Mix.
In a pan, heat quickly 4 tablespoon of butter in low fire.
Pour in the mixture of eggs and cheese in the pan (with butter).
Mix quickly. You can have the omelet in circles or just the mix it with fork. Don't over cook. Serve and eat while hot. Kids love this recipe.
Serving: Good for 4 people.

2. Fish or Tuna Omelet

Scramble 6 eggs. Set aside.
Slice in small cubes 4 tomatoes and 4 onions.
Saute fish meat or tuna in oil, tomatoes and onions. Cook vegetables till oil is reddish.
Put sautéed fish meat or tuna (remove excess oil) in the beaten eggs.
Sprinkle some salt and pepper to taste.
In a small cup, put ¼ water and dissolve 4 teaspoon flour. Pour this into the mixture. You can add flour if needed.
You are ready to fry in a wok/pan. Heat oil.
Pour in 1 scoop of the mixture in the oil (using a serving spoon/medium size). You will make omelet circles and it will look like small pancakes. Flip when omelet is reddish orange. Make it to be a bit crispy. You can add flour if you need to make omelet more solid.
Serving: 10-12 small circles of omelet. Kids love this.
You can use ground beef or ground pork if you like, in place of tuna or fish meat.

3. Vegetable Omelet

You can use eggplant/ aubergine. Boil eggplant, then peel. Set aside.
Dice carrots and bell peppers in bits. Slice small cubes of tomatoes and onions.
Scramble eggs and put a dash or salt and/or pepper according to taste.
Pour in diced carrots, bell peepers, and sliced onions and tomatoes in the beaten eggs.
You are ready to fry.
In a heated frying pan, put an eggplant (aubergine), 1 whole eggplant with stem or half of it. The scoop mixture of the eggs and vegetables. Wait and cook (low fire) until brown, you can flip if you like. The eggs here will cook quickly.
You can eat this omelet with catsup, or soysauce with lemon. This recipe comes good with rice and/ or fish or meat.
From surveys, eggs are good eaten twice in a week.

Happy eating!

1 comment:

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